Vitalux

Healthy Vita-Hideout

Moderate, consistent movement remains one of the strongest pillars of long-term health!

A recent study from the Inova Schar Cancer Institute (presented at ASCO 2025) reminds us that when it comes to exercise, more is not always better - balance is key! During very long runs, blood is often redirected from the digestive tract to the working muscles. This can lead to repeated episodes...

Train Smart – Micro Dosing in Sports!

Micro dosing is also a topic in sports, as more and more studies are confirming. 57% of an international study from the Warwick Medical School, published in the *Journal of Strength and Conditioning Research*, confirm the positive effects of micro dosing in sports. The study suggests – the per...

Reset your Body Clock – Part 2 - Late Afternoon & Evening Workouts!

Probably an ideal time for you getting active is late afternoon or early evening due to your busy daily schedule! Another ideal time for getting active is late afternoon or early evening – anytime from 3 p.m. to before your evening meal. At this time of day, muscle tone naturally begins to...

Reset your Body Clock – Part 1 - Early Morning Workout!

Want to boost your brain or build more muscle? It is time to reschedule your workouts! What’s your favourite time to work out? Perhaps you can’t service the office without hitting the gym first thing. Or maybe you swear by run to help you wind down after a long day. Your workout timing...

Are short workouts useful?

The saying "a drop in the ocean does not hurt you" is not my motto. After all, the drops are forming all the caves and it always starts with the first drop, the first step that result into a long journey. And that's how I see it with sports. If you've gotten a little routine and enjoy regular sports...