Vitalux

Healthy Vita-Hideout

Introducing Healthy Vita-Hideout!

Although I have been exploring psychological topics through books since my early twenties, preparing for the 'Healthy Vita-Hideout' has felt like my first true journey. After all, passion is irreplaceable! In 2009, I founded Vitalux Real Estate with great passion and joy. It has become my...

Brain Micro-Briefing - The Power of Perspective & Learning through Neuroscience

In both personal and professional life, perspective is one of the most powerful tools for long-term success. It is not just about optimism in adversity, but about understanding that challenges, setbacks, and the inevitable trials of life are part of a larger rhythm. Recognizing this rhythm fuels mot...

Winter thoughts at Vitalux! - Merry Christmas!

Kindness isn’t a performance, it’s a presence! Some people shine not because they try to, or force it, but simply because it’s who they are. Let’s remember, especially during these important times, that kindness isn’t something you do to impress others —...

Moderate, consistent movement remains one of the strongest pillars of long-term health!

A recent study from the Inova Schar Cancer Institute (presented at ASCO 2025) reminds us that when it comes to exercise, more is not always better - balance is key! During very long runs, blood is often redirected from the digestive tract to the working muscles. This can lead to repeated episodes...

Brain Micro-Briefing - Brain Micro-Briefing Neuroscience, Creativity & Designing Your Ideal Future!

Lately, neuroscience is trending, and it feels like everyone is trying to "hack" their brain. Through my Neuroscience training, I've learned how our brains are shaped by both biology and life experiences. This understanding has helped me embrace my uniqueness at every stage of life. It...

My Top 20 Lessons on Life, Business & Resilience!

Top Lessons on Life, New Youth, Growth, Wisdom, Business & Resilience! Your vision matters. Even when others don’t see it yet! Your reputation is your currency! The energy you bring into a room matters!!! Mitochondria are the real MVPs. Energy isn’t about caffeine -...

Brain Micro-Briefing - Purpose, Motivation & the Resilient Brain!

Why do some people keep going when things get tough, while others quit? Neuroscience shows that motivation and resilience aren’t just about willpower—they’re deeply connected to how the brain works, especially when we have a clear sense of purpose. Our brains are designed not just...

My new Passion - The true Potential of Neuroscience!

I took the opportunity to join a league of extraordinary professionals who understand the true potential of Neuroscience as a tool for a transformative human change and Brain Health. 2025 I received my "Certificate in applied Neuroscience and Brain Health" recognized by vario...

Developing Hybrid Competence – Home Office Without a Hangover!

It’s crucial to develop healthy strategies for working from home. These strategies include establishing fixed routines and structuring them effectively to achieve the right working mindset. A well-organized workspace, ideally in a separate room, along with setting fixed working hours, are esse...

Brain Micro-Briefing: Can the internet and its new technologies adversely affect our mental health?

We often hear that the internet is bad for our mental and brain health. Even the Australian government recently proposed a social media ban for children under 16 for this very reason. But if you’re over / close to 50, being active online might actually be beneficial! New research looked at ove...

Winter thoughts at Vitalux!

Always be impressed by kindness, empathy, honesty, humility and Generosity! Know the difference between those who talk to you in their free time and those who free their time to talk to you! …be the One! Your purpose is not the thing you do! It is the thing that happens in others when y...

The Consistency Code!

Putting your health (work) routine on repeat boasts your motivation. But spontaneity is also key! Here is the right mix for max results and zero bore down. Consistency is one of the most powerful tools you have, your brain actually craves it. Consistency not only powers you through the day-to-day...

Vitalux - Great leadership for me isn’t about control - Doris Kavcic!

Great leadership for me isn’t about control. It’s about empowering others: Connect with your people, inspire them with a vision, instil confidence in them, teach them to make each other better and share openly what is going on in the organization! Choosing what you focus on is one of...

Train Smart – Micro Dosing in Sports!

Micro dosing is also a topic in sports, as more and more studies are confirming. 57% of an international study from the Warwick Medical School, published in the *Journal of Strength and Conditioning Research*, confirm the positive effects of micro dosing in sports. The study suggests – the per...

Rachel’s Eco Love, your favourite healthy spot in Marbella!

Find this heavenly corner in the heart of the "Puente Romano Beach Resort" at Marbellas Golden Mile, enjoy them at the restaurant "El Rastro" or "Grab it and go" from our shop at Hard Rock Hotel! T: +34 - 952 865 617 Mail: hola@gruporachels.com https://www.rachelse...

The importance of Intrinsic Motivation - Key elements of emotional Intelligence!

Intrinsic motivation is absolutely vital—it’s one of the cornerstone elements of emotional intelligence. Generally speaking, individuals who are driven by what truly matters to them tend to be far happier than those who focus on external pressures, whether from family expectations, socie...

Winter thoughts at Vitalux!

Always embrace change as the only constant in life! Focus on the opportunities it brings and use it as a chance to grow, to learn and to adapt constantly to new situations! And above all: Surround yourself with people with pure intentions and authentic energy - Trust it! If everything around s...

Nutrition & Peace Food - Decisive Foundation of fundamentally good Health!

Healthy nutrition is the decisive foundation for fundamentally good health. But what exactly does eating properly involve? Ruediger Dahlke, a psychologist, whose books I've read since I was 23, has not eaten meat since his early adulthood, and for the past ten years has additionally been foll...

Jesica Reyes - Personal Trainer

"Jésica ®reyes" Personal Trainer with extensive experience in the Sports and Fitness sector, Trainer of Athletes, Amateurs and public figure. https://jesicareyes.com/ jesicareyes278@hotmail.com Tel: + 34 – 626 35 36 24

Restore & Revitalise Yourself – The Heart-Mind Connection!

There’s a new relationship racking up column inches in the science journals: The one between your head and your heart. Could it be the key to manage your health? Here is what you need to know! The mind-brain connection is gaining ground thanks to the latest buzzword in personal healthy data...

Winter thoughts at Vitalux!

There is always a moment for gratitude! It's also about inspiring each other to become a better version of yourselves day by day and providing immediate support where needed. Just because someone carries a situation well, doesn’t mean it isn´t heavy! One day probably your story be...

Digital Detox – How unplugging to recharge and reconnect Supports our health and Sanity

Turning off technology shows people we are present in their humanity! In Real life, referring to things that occur offline, person-to-person, and it connotes that life online is not fully real. We all need to disconnect in order to connect, be that with ourselves for some much-needed persona...

Franca Villarroel - Emotional Business Consultant

"Franca Villarroel" Emotional Business Consultant specialized in Leadership Coaching & Training, Team-Coachings, Personal Change & Transformation. www.francavillarroel.com coaching@francavillarroel.com Tel: +34 - 616 04 04 11

Take a break

A good memory isn’t just above retrieving Information; it also brings a great deal of richness to your life. If your grey matter could do with a retune, having more periods of restful wakefulness in your day could help you create and retain memories, according to a study by Edinburgh’s H...

Winter Thoughts at Vitalux!

Trust the wait, embrace the uncertainty and enjoy the beauty of becoming! When nothing is certain anything is possible! There is a divine purpose behind everything and therefore a divine presence in everything! Whenever we embark on a journey meant to make us grow, it’s important to ackn...

Our chosen environment helps us to be healthier and enhance our wellbeing!

In the design world called "Wellness Architecture", sometimes referred to as biophilic design or enlightened design, is exchanging the conversation on how we interact with being inside. The concept purports that it’s not just what we put in our bodies that affects our wellbeing but...

The Balance Sheet - The Story of a Change that will Change the future!

What happens when a global, over-accelerated, hyper-connected society is stopped in the middle of a run? Everything can happen. Mass unemployment. Impoverishment. Social decay. Economic crisis. Madness and terror. Civil war. The end of Europe. The collapse of democracy, as many feared, in spring...

Tobi Sömmer - Certified Physiotherapist

Tobi Sömmer Certified physiotherapist specialized in: manual therapy, massages, Fascia and Pain therapy and other treatments. https://german-physio-marbella.com/de/ info@german-physio-marbella.com Tel: +34 - 672 384 994

Think little – Summer thoughts – Ready, steady, go!

You want to boost your memory, sleep more soundly or stick to a healthy lifestyle? According to a recent survey by a leading supplement Brand, three-quarters of us agree that doing something we used to enjoy in childhood makes us feel happier. The health benefits of these nostalgic activities go...

Winter thoughts at Vitalux!

The future and our attitude to it have a decisive influence on it! We overcome fear when we accept it, we grow beyond our fear. This creates gratitude for our actual situation. We rediscover what we may have neglected so far and we see the world with new eyes. It is our attitude that significantl...

The importance of establishing a new routine in exceptional situations!

Spontaneity and surprise provide so much excitement in life. That is why vacations are so important. The change refreshes us and breathes new life and inspiration into our bodies and minds. However, what happens when this decision is taken away from us, whether we want more free time or have to adop...

Employee Motivation - Most valuable, recognized Conditioning Technique!

One of the most valuable, recognized training tools is the "jackpot". Occasionally, when no good performance is shown, there is still a reward, a praise, apparently for no valid reason. Frequently this type of surprise stimulates to be motivated again. The next time, you or someone of yo...

The Vitalux - How to deal with life - Wave - An own talisman as an anchor!

A look at your own talisman is enough and you can associate it with positive things, get back to your goal and continue to pursue it. Vitalux has its own talisman, our "How to deal with life" ring! Get inspired by Doris Kavcic, she wears daily her "Wave-Ring"! You are welcome...

Reset your Body Clock - Part 2 - Late Afternoon & Evening Workouts!

Probably an ideal time for you getting active is late afternoon or early evening due to your busy daily schedule! Another ideal time for getting active is late afternoon or early evening – anytime from 3 p.m. to before your evening meal. At this time of day, muscle tone naturally begins to...

Winter thoughts at Vitalux

Selfless Contribution and Being Awe-inspired of Consistently Giving! We’ve all had close encounters with a feeling of selfless contribution: Providing a friend with a helping hand, showing a child how to master a problem, assisting a co-worker with a difficult project, helping an elderly pe...

Illustrator of the most positive paintings!

"Abril Morillo", Illustrator of the most positive paintings. Abril will also accompany the blog of "Healthy Vita-Hideout" with her pretty pictures! Abril Morillo, Tel: +34 - 617 266 856, abrilmorillo@gmail.com

Reset your Body Clock - Part 1 - Early Morning Workout!

Want to boost your brain or build more muscle? It is time to reschedule your workouts! What’s your favourite time to work out? Perhaps you can’t service the office without hitting the gym first thing. Or maybe you swear by run to help you wind down after a long day. Your workout timin...

Happy decoration and clothing to fair prices fabricated with love to details - Poseidonia Concept Store!

Pepa and David offer an excellent service and fulfil with enthusiasm every customer requirement and they have a great talent in selecting their products! Visit their new concept store: Poseidonia Concept Store General Gabina Aranda 8 ES-11140 Conil de la Frontera, Cádiz poseidoniacon...

Best thirst quencher & energy supplier for hot summer days – Try our "Vita-Smoothie"!

In the summer a rule is especially important to get through the hot days: Drink, drink, drink! Because the fluid and mineral loss caused by sweating can lead to circulatory problems if it is not balanced in time. Try our "Vita-Smoothie"! Celery sticks (2 pcs / 150 g) fresh Pineapp...

Goal Shifting!

Think about it…Here we are, that funny in-between-time that’s not yet summer, you might say we are at a seasonal pause which is really the perfect time to do some "goal shifting". Objectives, after all, do eventually get met. Still it is easy to keep habitually plugging alon...

The ultimate way to vacay!

A solo adventure is empowering, exciting, ad confidence boosting! There is the obvious beauty of travelling: waking up when you fell like it, eating wherever you want, visiting very major sight, or none at all. Which is one of the reasons solo voyages are more popular these days than ever. It adds a...

Are short workouts useful?

The saying "a drop in the ocean does not hurt you" is not my motto. After all, the drops are forming all the caves and it always starts with the first drop, the first step that result into a long journey. And that's how I see it with sports. If you've gotten a little routine and en...

Healthy Notebook - And breath!

You have heard meditation is good you, and it is really a challenge, I know, but did you know mindful breathing creates new neural pathways in your brain, too potentially reducing age-related cognitive decline? In a study published in Psychophysiology, gave participants a challenging cognitive ask a...

Is it really easy to stay healthy?

The World Health Organization provides the advice and evidence needed for people to lead healthy lives. Good health requires the commitment of many, from lawmakers to lunch makers. And there are steps each of us can take to promote and protect health. These include being more active, eating healthy,...

Is it Wise to Drink Lemon water?

Turns out there are real benefits drinking lemon water, but some overhyped ones as well. The biggest lemon water benefit may be from the temperature of the water and not even the added lemon. Drinking any water, especially warm water, first thing in the morning can help flush the digestive system an...